Physio-led Exercise Classes
Our small-group classes are designed to support women through every life stage — from pregnancy and postpartum recovery to menopause and beyond. Each session focuses on building strength, improving mobility, and supporting pelvic floor health, with exercises tailored to your individual needs and goals.
Timetable - Sydney CBD Clinic
Class Descriptions
Pregnancy - Foundations
This physio-led class is designed to help you move safely and confidently throughout your pregnancy. You’ll build core and pelvic stability, improve posture, and learn how to activate and relax your pelvic floor effectively. With a focus on breath, alignment, and functional movement, this class is ideal for those new to exercise or who havn’t exercised in a while.
Pregnancy - Dynamic
Our Dynamic class offers a more challenging class for those who have already established their movement foundations. You’ll challenge your strength, mobility, and pelvic floor with dynamic, pregnancy-safe exercises designed to prepare your body for the demands of pregnancy, labour, and recovery.
Birth Preparation
Prepare your body and mind for labour with our physio-led birth preparation class. This small-group session will guide you through:
Pelvic stretches and mobility exercises
Pelvic floor relaxation and release techniques
Breath work and mindfulness for labour
Pain management strategies and birth positions
A physio-led class designed to support your recovery from 6 weeks postpartum. Reconnect with your core and pelvic floor, rebuild strength safely, and ease back into movement — all with your baby by your side.