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PUBIC BONE PAIN IN PREGNANCY Feel like you've been kicked in the crotch during pregnancy? Experiencing pain with walking, stairs, rolling in bed or getting up from a chair? There are several reasons why you may be experiencing this, but a common re
Pregnant and live in Sydney? Come and join me for a workshop all about Pregnancy and looking after your Pelvic Floor! I will be running workshops: 🤰Thursday, 28 April 🤰Thursday, 12 May Link in bio to sign up ❤️ #pregnancy #pelvicfloor #birthprep
Risk Factors for Perineal Tears Posted a reel and forgot to add it to the grid 🤦‍♀️🤦‍♀️🤦‍♀️ Head over to my reels for more info on the risk factors associated with perineal tears #perinealmassage #perinealtear #pregnant #pregnancy #
The length of your perineum is inversely related to your risk of sustaining a severe perineal tear⁠ ⁠ ⭐What is the PERINEUM?⁠ ⁠ The perineum is the area between your vagina and anus⁠ ⁠ ⭐How does the length of your perineum relate to your risk of tear
Perineal tears during childbirth⁠⁠ ⁠⁠ Most women will sustain some form of tear in their first vaginal delivery. 1️⃣ in 4️⃣ of these tears will be significant and may cause pelvic floor dysfunction in the future⁠⁠ ⁠⁠ ⭐1st/2nd degree tear⭐⁠⁠ The major
Perineal (Vaginal) Tears are an often unspoken part of childbirth, and yet ...⁠ ⁠ ❗nearly ALL women have some degree of tearing with their first vaginal delivery⁠ ❗ up to 1 in 4 women will have a significant tear that may impact their pelvic floor fu
Pelvic floor BINGO!⁠ ⁠ Can you get through it all?
How to get things moving 💩💩💩⁠ ⁠ 1. Fibre 🍎 - fruit, vegetables, nuts, seeds, wholegrains. Try to get 25-30grams in per day⁠ ⁠ 2. Fluid 💧 - aim for 6-8 glasses of water per day. If you are a busy, active person then you may need more. A good indi
Have you done your pelvic floor exercise today?⁠ ⁠ Try the following:⁠ 💛 10 x endurance squeezes (10 second squeezes)⁠ 💛 10 x power squeezes (squeeze as hard as you can for 2 seconds)⁠ 💛 10 x pelvic floor elevators (squeeze as hard as you can,