Our Locations

We provide management of common aches and pains that can occur in pregnancy including:

• Pubic symphysis pain

• SIJ (sacroiliac joint) dysfunction

• Back and rib pain

• Wrist pain

• Abdominal separation and poor core control

• Pelvic floor concerns:

  • leaking urine

  • poor control of wind

  • pelvic heaviness

  • increased urinary frequency and urgency

  • pain with intercourse

We also provide advice and guidance on safe exercise in pregnancy.

Our Birth Preparation program aims to prepare and women’s body and pelvic floor for pregnancy, delivery and beyond.

Our program aims to:

• Identify and manage individual risk factors for future pelvic floor issues

• Optimise pelvic floor and core function

• For a vaginal delivery

  • Prepare the pelvic floor for labour, including pelvic floor relaxation strategies and perineal massage (vaginal delivery)

• For a caesarean delivery:

  • Educate women on activity modifications in the early postpartum period to remain comfortable and protect their healing abdomen

Our postnatal rehab program aims to help women achieve their postnatal goals safely (whether that be running a marathon or running around after the kids!).

Our structured program takes women through 4-6 sessions designed to:

• optimise pelvic floor function

• decrease risk of pelvic floor dysfunction in the future

• minimise abdominal separation

• facilitate safe return to exercise in the postpartum period