Physio-led Exercise Classes
Our small-group classes are designed to support women through every life stage — from pregnancy and postpartum recovery to menopause and beyond. Each session focuses on building strength, improving mobility, and supporting pelvic floor health, with exercises tailored to your individual needs and goals.
TIMETABLE - SYDNEY CBD CLINIC
Class Descriptions
Pregnancy
This physio-led class is designed to help you move safely and confidently throughout your pregnancy. You’ll build core and pelvic stability, improve posture, and learn how to activate and relax your pelvic floor effectively.
Mums & Bubs
A physio-led class designed to support your recovery from 6 weeks postpartum. Reconnect with your core and pelvic floor, rebuild strength safely, and ease back into movement — all with your baby by your side.
Strong Bones (Menopause)
Strong bones is a physio-led exercise class designed for women in perimenopause and menopause who want to build stronger bones and increase muscle strength. Using science backed resistance and impact training, the class helps support bone health while improving balance, strength, and overall function. Every session is led by a women's health physiotherapist, so exercises are tailored to protect and strengthen your pelvic floor, ensuring you can exercise safely without compromising your pelvic health.