Postpartum Recovery
It’s important to prioritise your postpartum recovery. The better you feel both physically and emotionally, the better equipped you will be to keep up with the demands of life with a newborn.
KEY POSTNATAL REHAB CONSIDERATIONS
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Ab Separation
100% of women who deliver at full term will have some form of abdominal separation.
Whilst some natural recovery of your abdominal wall is expected after your give birth, a tailored abdominal exercises prescribed by a physiotherapist can optimise this healing and improve your overall function.
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Pelvic Floor
Pregnancy and childbirth both place enormous strain on your pelvic floor. 1 in 3 women who have had a baby will develop urinary incontinence and 50% will develop some form of prolapse. Completing a comprehensive pelvic floor rehab program can help to minimise your risk of future pelvic floor dysfunction.
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Caesarean recovery
A caesarean section is a major abdominal surgery that can alter your abdominal wall strength and function. Completing a structured post-caesarean rehab program can help to manage pain, improve function, restore abdominal wall strength and improve scar healing.
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Return to Exercise
Your pelvic floor, abdominal wall and general conditioning should all be considered before returning to exercise. This will help to prevent injuries and future pelvic floor dysfunction. Your women’s health physiotherapist will guide you through a 4-6 session program to guide you safely back to the exercise and activities you love.
