Women’s Health Events.

Pregnancy & Birth Information Sessions

We are hosting two free online information sessions designed to support you through pregnancy and help you feel confident and prepared for birth. These sessions are suitable for people at any stage of pregnancy and can be attended independently or together.

Pregnancy Information Session

7pm, 11 February 2026

This session focuses on understanding your body during pregnancy and how to move safely and confidently.

We will cover:

• The role of the pelvic floor during pregnancy

• Safe exercise in pregnancy – what’s recommended and what to modify

• Common musculoskeletal conditions in pregnancy (such as back, pelvic and hip pain)

• Practical strategies for managing aches, pains and discomfort

This session is ideal if you want evidence-based guidance on staying active, reducing pain, and supporting your body throughout pregnancy.

Preparing for Birth: Vaginal & Caesarean Delivery

7pm, 25 February 2026

This session is divided into two parts, covering preparation for both vaginal birth and caesarean delivery.

First half (30 minutes): Preparing for a Vaginal Delivery

• How to prepare your body for labour and birth

• Pelvic floor considerations

• Strategies to support an optimal vaginal delivery

Second half (30 minutes): Preparing for a Caesarean Delivery

• Preparing physically for a planned caesarean

• What to expect from a caesarean birth

• Early recovery considerations

How to attend:

• If you are planning a vaginal delivery, we recommend joining from the start. You may also wish to stay for the caesarean section, as this can be helpful in the event of an unplanned caesarean.

• If you are planning a caesarean delivery, you are welcome to join from the beginning or join halfway through for the caesarean-specific content.

These sessions are designed to be informative, practical, and supportive—giving you the knowledge and confidence to navigate pregnancy and birth with clarity.