Women’s Health Events.

Free Online - Birth Preparation Education Evening

Learn how to protect your pelvic floor, prepare for birth, and set yourself up for a smoother recovery.

7pm, Wednesday 25 February 2026

This session is divided into two parts, covering preparation for both vaginal birth and caesarean delivery.

First half (30 minutes): Preparing for a Vaginal Delivery

• How to prepare your body for labour and birth

• Pelvic floor considerations

• Strategies to support an optimal vaginal delivery

Second half (30 minutes): Preparing for a Caesarean Delivery

• Preparing physically for a planned caesarean

• What to expect from a caesarean birth

• Early recovery considerations

How to attend:

• If you are planning a vaginal delivery, we recommend joining from the start. You may also wish to stay for the caesarean section, as this can be helpful in the event of an unplanned caesarean.

• If you are planning a caesarean delivery, you are welcome to join from the beginning or join halfway through for the caesarean-specific content.

These sessions are designed to be informative, practical, and supportive—giving you the knowledge and confidence to navigate pregnancy and birth with clarity.