Ladies Night Out:
Peri-menopause & Menopause
Guest Speakers. Drinks & Canapes.
Pelvic Floor Scans.
Group Acupuncture. Goodie Bags.
Wednesday 17 June 2026, 6pm
135 Macquarie Street, Sydney
Event Schedule
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Presented by Dr Nadya Chami (Gynaecologist)
Dr Chami will discuss:
Hormonal changes during perimenopause and menopause
Common symptoms and why they occur
Medical management options
Hormone Replacement Therapy (HRT)
Risks, benefits and common misconceptions
When to seek further support
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Presented by our Women’s Health Physiotherapy Team
Our Women’s Health Physios will explore:
Bladder changes, leaks and urgency
Vaginal dryness, discomfort and pain with intercourse
Pelvic floor changes during menopause
Exercise and strength training for bone health
Practical strategies to support healthy ageing and maintain confidence and function
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Presented by Tom Kelton (Chinese Medicine Practitioner)
Tom will discuss:
How acupuncture may support menopause symptoms including hot flushes, sleep disturbance and stress
Nervous system regulation during times of hormonal change
Integrating Chinese Medicine with conventional healthcare approaches
Tom will also facilitate an optional group acupuncture session for attendees interested in experiencing acupuncture in a calm and supportive setting.
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Stick around after the event for canapes & refreshments, and get a chance to chat with our expert presenters.
We will also be offering 8-minute pelvic floor assessments using Real Time Ultrasound. This is a non-invasive way of assessing your pelvic floor function where the ultrasound probe is placed over your abdominal wall to look down into your bladder and pelvic floor underneath.
Pelvic Floor Scans
We will be offering optional 8-minute pelvic floor assessments using Real Time Ultrasound. This is a non-invasive way of assessing your pelvic floor function where the ultrasound probe is placed over your abdominal wall to look down into your bladder and pelvic floor underneath.
We will assess whether you can contract & relax your pelvic floor, your pelvic floor endurance and your co-ordination. You will receive a score card to take home!