Presented by Dr Nadya Chami (Gynaecologist)

Dr Chami will discuss:

• Hormonal changes during perimenopause and menopause

• Common symptoms and why they occur

• Medical management options

• Hormone Replacement Therapy (HRT)

• Risks, benefits and common misconceptions

• When to seek further support

Presented by our Women’s Health Physiotherapy Team

Our Women’s Health Physios will explore:

• Bladder changes, leaks and urgency

• Vaginal dryness, discomfort and pain with intercourse

• Pelvic floor changes during menopause

• Exercise and strength training for bone health

• Practical strategies to support healthy ageing and maintain confidence and function

Presented by Tom Kelton (Chinese Medicine Practitioner)

Tom will discuss:

• How acupuncture may support menopause symptoms including hot flushes, sleep disturbance and stress

• Nervous system regulation during times of hormonal change

• Integrating Chinese Medicine with conventional healthcare approaches

Tom will also facilitate an optional group acupuncture session for attendees interested in experiencing acupuncture in a calm and supportive setting.

Stick around after the event for canapes & refreshments, and get a chance to chat with our expert presenters.

We will also be offering 8-minute pelvic floor assessments using Real Time Ultrasound. This is a non-invasive way of assessing your pelvic floor function where the ultrasound probe is placed over your abdominal wall to look down into your bladder and pelvic floor underneath.