Our ‘Women’s Health 101’ session encompasses everything we wish women knew about their bodies and is born from all the times our patients have asked “why didn’t anyone tell me this sooner?!”. It explores what makes the female body unique (across bone, muscle, and cardiovascular health) and how to optimise women’s health. We also discuss the female pelvic floor (what it is, why it matters, and how to support it through different life stages). Our aim is to make sure women can take control of their health and know where to seek help.

Our ‘Physical Activity for Mental Performance’ looks at how to prevent burn out and improve workplace performance. We look at female specific stressors, how to monitor if we are creeping towards burnout, and how to optimise physical and mental health through different forms of exercise.

Our Mastering Menopause talk unpacks the hormonal shifts that occur during perimenopause and menopause, shedding light on the "how" and "why" behind many of the physical and mental challenges experienced during this time. From brain fog, sleep disruption and mood changes to hot flushes, joint pain and pelvic health issues, we explore the wide-ranging effects menopause can have on health, wellbeing, and workplace performance. This session provides evidence-based self-management strategies to help women navigate this transition with confidence, as well as clear guidance on when and where to seek additional support. By equipping employees with the knowledge and tools to manage this phase, workplaces can foster greater retention, productivity, and long-term wellbeing for midlife women.

Our Childbearing Years workshop is designed to educate and empower women through one of the most transformative stages of life. Tailored for the workplace, this session explores the physical, hormonal, and emotional changes that occur through pregnancy and postpartum. We break down common challenges—like pelvic floor dysfunction, abdominal separation, fatigue, and mental health —and provide practical, evidence-based strategies to support health, recovery, and performance during this time. By addressing these issues proactively, the workshop helps women maintain confidence, energy, and function at work, supporting better workplace participation, reduced absenteeism, and a more inclusive, supportive culture for those navigating early motherhood.

Our Mastering the Menstrual Years talk takes a deep dive into the intricacies of the menstrual cycle and how monthly hormonal fluctuations can impact both physical and mental performance. We explore common menstrual conditions such as PMOS (formerly PCOS), endometriosis, adenomyosis, PMS and PMDD—breaking down their symptoms, how they show up in day-to-day life, and the toll they can take on energy, mood, focus, and function at work. With a focus on practical, evidence-based self-management strategies, this session empowers participants to better understand their bodies, optimise performance across the month, and know when and where to seek additional support. By normalising the conversation around menstrual health, this talk supports a more inclusive and productive workplace for all.